For a head-and-shoulders photo at the sizes forms normally display, yes. Fifty kilobytes is 409,600 bits. Spread over a 600 x 800 image (480,000 pixels) that is about 0.85 bits per pixel, which JPG and WebP can use to produce a recognisable, reasonably clean photo. Spread over a 3000 x 4000 phone photo it is about 0.03 bits per pixel, which is not enough for anything.
So the size you upload matters as much as the quality setting. If the form gives pixel dimensions, use them. If it does not, a few hundred pixels on the long side is usually plenty for an ID or profile photo.